Oral Care On The Road: Travel Tips For A Healthy Mouth

Oral Care On The Road- Travel Tips For A Healthy Mouth

These days, it seems that everyone always has someplace else to go to. It is exactly because travelling has become a rather frequent activity that there should be given enough emphasis in things that make for our otherwise everyday routine — among the most common of which of which include proper home oral health care.

It is important to bear in mind that travelling is no excuse for blatant disregard to proper oral health care. Among the most practical way of maintaining proper dental hygiene while on the road, especially when you’re packing light, is to make sure that you carry are carrying a small pack of soft dental floss.

Dental Floss

Soft dental floss is a very practical way of keeping your teeth free from miniscule food particles that, when left unremoved for an extended period of time, is detrimental to the overall status of your oral health.

Soft dental floss, to date, still remains among the most effective interdental cleaners. Flossing, of course, should be complementary to frequently brushing your teeth. When travelling, it is ideal to have a small travelling toothbrush that folds back into its container.

In instances when you are travelling for an extended period of time, especially when you are travelling in another country, make it a priority to pay your dentist a visit before the expected schedule of you travel.

Choosing The Right Toothpaste

Choosing The Right ToothpasteThese days, people are often left overwhelmed by the large number of toothpaste selections available at aisles of their local grocery stores and pharmacies. To this, most people opt to try different brands of toothpaste and stick to the ones that they like best.

It is true to a certain extent that the best toothpaste is one that you like, enough to use everyday. You can try purchasing a few different types of toothpaste to cater to the taste and needs of each of the member of your family.

At present, toothpastes come in all shapes, sizes, varieties, and formulations. And while there are toothpastes to the meet the specific dental needs of virtually everybody, purchasing one that is recommended by the Australian Dental Association remains your best in preserving and improving the natural health and vitality of your teeth and gums.

This said, there are particular types of specialty toothpastes that are formulated to accommodate rather specific dental needs.

Flossing And Teeth Whitening

Flossing And Teeth Whitening

Flossing, along with brushing and rinsing with dentist recommended mouthwash, is an integral component of a truly comprehensive home dental healthcare regimen. Regularly flossing your teeth mainly removes bacteria buildup and loose food particles in the hard to reach corners of your mouth.

Just as importantly, thanks to recent technological advancement that modern dentistry has seen over the recent years, a growing number of dental floss products are now proving to be effective tools to whiten your teeth.

How Flossing Works

It is important to note that unlike traditional whitening products and procedures, dental floss doesn’t rely on bleaching to whiten your teeth. Instead, higher end teeth-whitening products whiten dental surfaces by thoroughly removing miniscule food particles and plaque buildup that typically cause visible dental discolorations

Dental floss cleans the teeth in pretty much the same fashion that vacuuming works, in the sense that a vacuum doesn’t actually whiten floor surfaces but instead makes surfaces appear whiter by removing dust and dirt.

What Are Canker Sores

What Are Canker Sores

Medically referred to as aphthous ulcers, canker sores are characterized by shallow lesions that affect your oral tissues. Remarkably similar to cold sores, canker sores are generally uncomfortable. But unlike cold sores, canker sores are typically isolated only to the soft tissues of your mouth and to the base of your gums.

Most episodes of canker sores do note require medical treatment, as it goes away on its own, within a 10-15 day period. Professional dental help is required, however, when an unusually prominent canker sore develops, or in cases when canker sores fail to heal even after 2-3 weeks time.

Symptoms

Canker sores usually appear as yellowish oval-shaped patches within mildly inflamed red borders. These patches usually appear on the inside surfaces of your mouth, on your tongue, cheeks, gums, and even on your soft palate.

People who are afflicted with canker sores typically feel a tingling or burning sensation, most commonly on their inner cheeks, the inside of the lips, and the surfaces of the tongue. Each patch of canker sore usually takes to 2-3 days to form and fully develop. These patches are most painful in their first 3 to 10 days.

Bruxism: Signs, Symptoms, And Implications

Bruxism- Signs, Symptoms, And ImplicationsIf you wake up in the morning with soreness in your jaw and a case of throbbing headache, then it is very possible that you are suffering from bruxism. More popularly referred to as teeth grinding, bruxism is just that— the often unconscious grinding and clenching of the teeth.

Bruxism is a serious oral health condition in the sense that it can cause teeth to become loose from the gums and painful. Furthermore, frequently recurring episodes of bruxism can literally result to gradual ground away of the teeth. It is also not unheard of for cases of teeth grinding to eventually cause temporomandibular disorder.

Stress

Bruxism results from a variety of causes. Experts from both the medical community believe that bruxism is more than a habit. At present, there is a growing belief that bruxism is largely related to stress or anxiety. As such, it is also possible that bruxism could possibly result from medicines that are prepared to treat depression. Dental experts are also convinced that bruxism results from the improper alignment of the teeth.

Lifestyle Choices And Overall Health

Lifestyle Choices And Overall HealthYour daily dental habits significantly impacts not only your oral health, but also your overall health and general well being. Neglecting good oral practices can result to things worse than sore teeth and bad breath. Growing bodies of research are starting to comprehensively connect the once undiscovered link between unwanted oral health anomalies to systemic diseases such as heart disease, bacterial pneumonia, and stroke.

In line with this, experts narrowed down a number of all too common lifestyle choices that typically compromise the overall wellbeing of your oral health. These include:

High Sugar Consumption

Regularly consuming high-sugar foods largely contribute to dental decay and periodontal anomalies. Simply put, a sugar laden diet allows for the perfect oral environment where dental decay-causing bacteria to exponentially and aggressively multiply.

Dental Health In The Stone Age

Dental Health In The Stone Age Despite all the modern advancements in the field of nutrition and modern dentistry, recent bodies of research acknowledge the possibility that ancient humans might have had healthier teeth than most modern humans.

Researchers believe that the significant oral health decline over the past 7500 years can be attributed to several factors. The most prominent of which being human evolution in the face of aggressive industrialization. Researchers say that these unnatural changes have brought about the evolution of oral health bacteria, along with a wide range of unwanted oral health problems.

Methodology

Lead author of the study and professor-director of the University of Adelaide’s Australian Centre for Ancient DNA reports that since the introduction of processed sugar in the Industrial Revolution, people have suffered a dramatic lack of diversity in oral bacteria. This decrease in diversity allowed for cavity-causing strains of oral bacteria to run rampant and dominate both the modern man’s dental and periodontal surfaces.

The international team of researchers that conducted the study examined the ancient DNA samples that have been preserved in calcified dental plaque. The DNA samples were harvested from 34 prehistoric Northern European skeletons. Using these samples, the researchers of modern dentistry were able to analyze how oral bacteria have changed over the course of time— from Stone Age, to the time of hunter-gatherers, to medieval, and to present-day that came about after the industrial revolution.

Calcium, Vitamin C, and Dental Care

Calcium, Vitamin C, and Dental Care

Your diet directly affects your mouth and your oral health. If you eat right, the nourishment you receive helps build a better body, and therefore healthier teeth and gums. It is not an exaggeration to say that the food you eat can ultimately prevent dental decay and periodontal disease.

While a healthy diet, especially one that is rich in fruits and vegetables, generally improves the wellbeing of your mouth, there are a few standout foods that can bolster your oral heath.

Calcium

While most vital during the physically formative years of childhood, the value of calcium doesn’t diminish even as we get older. A daily diet with adequate calcium levels help prevent otherwise unnecessary cases of dental decay.

A study that saw publication in the Journal Of Periodontology reports that people whose daily calcium intake are at 500mg, or about half the recommended dietary allowance, were at a significantly higher risk of suffering from periodontitis than people who meet the recommended calcium intake.

Vitamin C

Foods rich in vitamin C are essential both in repairing connective tissues of the body and in fighting off viral and bacterial infection. Researchers at the State University of New York at Buffalo publish a study that reports that people whose daily vitamin C consumption are at 75 mg per day are approximately 25% more likely to develop early stage gum disease that those whose daily diet meet the average vitamin C requirement.

What You Should Know About Gum Disease

What You Should Know About Gum Disease
Technically referred to as periodontal disease, gum disease is a chronic infection that affects the soft periodontal tissues. Gum disease typically results to a number of unwanted dental anomalies such severe soft tissue damage and tooth loss, among many others.

If left untreated for a significant amount time, chronic infection of the gums is known to negatively impact the heart, overall health, and general wellbeing, altogether.

Types Of Gum Disease

Gum disease typically falls under 2 basic classifications. Gum disease is either in its earlier age, which is referred to as gingivitis, or in its more advanced stage, which referred to as periodontitis.

Gingivitis

Typically characterized as early stage gum disease, gingivitis often manifests as swollen gums that bleed easily. For the better part of it, most cases of gingivitis are still easily treatable and even reversible.

All it takes to treat gingivitis is the rigorous practice of good dental habits such as brushing with fluoride toothpaste, flossing with good quality mouthwash, and rinsing with dentist recommended mouthwash. These, of course, are to be complemented with regular visits to your dentist.

Tips On Choosing The Right Mouth Rinse

Tips On Choosing The Right Mouth Rinse

If you were to visit the local oral health section of your pharmacy, chances are that you would be confronted with an all too wide array of mouth rinse products, all of which promising to be the very best in protecting your teeth and gums.

Which of these products live up to their promises? And perhaps more importantly: Do you really need to use a mouth rinse?

According to Assistant Dean for Community Partnerships and Extramural Affairs at Boston University Henry M. Goldman School of Dental Medicine, Michelle Henshaw, DDS, MPH, there are essentially 3 major categories of mouth rinse from a consumer perspective.

First, there are mouth rinse products that are formulated with fluoride. Then there are mouth rinses that formulated to fight against plaque and gingivitis. And there are cosmetic mouth rinse products that most obviously freshens your breath.