5 Reasons Why A Clean Tongue is Crucial For Health

5 Reasons Why A Clean Tongue is Crucial For HealthTongue plays a significant part not just in your oral health, but on your overall body wellness, too. Brushing and flossing your teeth remove bacteria dwelling on teeth and gums. However, 50% of the mouth bacteria reside on the surface of the tongue. This is why it is extremely important to include tongue cleaning to the routine of your oral hygiene.

Here are the five reasons that will make you realise why a well-cleaned tongue leads you to a better and healthier living:

 1-Eliminates Toxic Buildups From the Body

Tongue cleaning is an Ayurvedic practice that’s been around since ancient period in India. Ayurveda, which is a traditional Indian Science of Medicine, suggests tongue cleaning as part of your oral hygiene to remove ama (the toxic byproduct of improperly digested foods), and toxic debris that accumulates in the body.

 2-Improves Immune System

While you are sleeping, the digestive system is fully awake to detoxify itself. The toxins are accumulated on the tongue’s surface through internal excretory channels and are accountable for the white film commonly seen on the tongue when you check it every morning. First thing in the morning you should scrape your tongue as this eliminates the bacteria from your tongue and from your body. As a result, your overall health and immune system are remarkably improved.

How is Your Oral Hygiene Doing?

How is Your Oral Hygiene Doing? For most people, brushing teeth and having good breath is already a satisfying sign that they’ve been doing great in their oral hygiene. What they just don’t know, this essential routine does not end that way. Oral hygiene is not just about putting toothpaste on the top of your toothbrush or flossing away food particles; it’s beyond all these. Your teeth and gums must be both absolutely healthy.

Steps in Achieving Healthy Oral Hygiene

One basic step to consider in maintaining good oral hygiene is avoiding unhealthy lifestyle activities that will slowly destruct the strength of your teeth. Children should minimise eating sweets such as too much candies and chocolates. Adults, on the other hand, must practice healthy living through reducing alcohol intake and quitting smoking habits.

Don’t just simply brush your teeth. Do it thoroughly. Also, it’s a constant advice to brush your teeth every after meal, and don’t forget to do this twice a day. Being idle in brushing your teeth might lead to bacteria build-up, gum disease and cavities.

Making The Most Out Of Your Dental Consultation

Making The Most Out Of Your Dental ConsultationYour dentist is your trusted partner when it comes to keeping your teeth and gums as clean and healthy as they should be. Even if you observe proper dental and oral care habits like brushing and flossing daily, it is still important to visit the dental clinic regularly.

Dental care experts emphasize that you should visit your dentist every six months, and if you have dental and oral health issues that have to be deal with, you should visit more often.

Having a comprehensive dental consultation is not just a time for your dentist to take a close look at your teeth and gums. It is actually a good opportunity for you to learn more about upholding utmost dental and oral health.

As such, here at Main Beach Dental, we see to it that you can make the most out of your dental consultation with your trusted dentist in Gold Coast.

Update Your Dentist About Your General Well-Being

Even though your dental care partners specialise on your teeth and gums, it is also crucial that they know all about your general health. Countless scientific studies have already established that overall wellness is strongly connected to the condition of your teeth and gums. The health status of your entire body affects your dental and oral health, and vice-versa. That is why it is important to notify your dentist about medical conditions that you have developed since your last dental consultation.

Oral Care On The Road: Travel Tips For A Healthy Mouth

Oral Care On The Road- Travel Tips For A Healthy Mouth

These days, it seems that everyone always has someplace else to go to. It is exactly because travelling has become a rather frequent activity that there should be given enough emphasis in things that make for our otherwise everyday routine — among the most common of which of which include proper home oral health care.

It is important to bear in mind that travelling is no excuse for blatant disregard to proper oral health care. Among the most practical way of maintaining proper dental hygiene while on the road, especially when you’re packing light, is to make sure that you carry are carrying a small pack of soft dental floss.

Dental Floss

Soft dental floss is a very practical way of keeping your teeth free from miniscule food particles that, when left unremoved for an extended period of time, is detrimental to the overall status of your oral health.

Soft dental floss, to date, still remains among the most effective interdental cleaners. Flossing, of course, should be complementary to frequently brushing your teeth. When travelling, it is ideal to have a small travelling toothbrush that folds back into its container.

In instances when you are travelling for an extended period of time, especially when you are travelling in another country, make it a priority to pay your dentist a visit before the expected schedule of you travel.

Choosing The Right Toothpaste

Choosing The Right ToothpasteThese days, people are often left overwhelmed by the large number of toothpaste selections available at aisles of their local grocery stores and pharmacies. To this, most people opt to try different brands of toothpaste and stick to the ones that they like best.

It is true to a certain extent that the best toothpaste is one that you like, enough to use everyday. You can try purchasing a few different types of toothpaste to cater to the taste and needs of each of the member of your family.

At present, toothpastes come in all shapes, sizes, varieties, and formulations. And while there are toothpastes to the meet the specific dental needs of virtually everybody, purchasing one that is recommended by the Australian Dental Association remains your best in preserving and improving the natural health and vitality of your teeth and gums.

This said, there are particular types of specialty toothpastes that are formulated to accommodate rather specific dental needs.

Flossing And Teeth Whitening

Flossing And Teeth Whitening

Flossing, along with brushing and rinsing with dentist recommended mouthwash, is an integral component of a truly comprehensive home dental healthcare regimen. Regularly flossing your teeth mainly removes bacteria buildup and loose food particles in the hard to reach corners of your mouth.

Just as importantly, thanks to recent technological advancement that modern dentistry has seen over the recent years, a growing number of dental floss products are now proving to be effective tools to whiten your teeth.

How Flossing Works

It is important to note that unlike traditional whitening products and procedures, dental floss doesn’t rely on bleaching to whiten your teeth. Instead, higher end teeth-whitening products whiten dental surfaces by thoroughly removing miniscule food particles and plaque buildup that typically cause visible dental discolorations

Dental floss cleans the teeth in pretty much the same fashion that vacuuming works, in the sense that a vacuum doesn’t actually whiten floor surfaces but instead makes surfaces appear whiter by removing dust and dirt.

What Are Canker Sores

What Are Canker Sores

Medically referred to as aphthous ulcers, canker sores are characterized by shallow lesions that affect your oral tissues. Remarkably similar to cold sores, canker sores are generally uncomfortable. But unlike cold sores, canker sores are typically isolated only to the soft tissues of your mouth and to the base of your gums.

Most episodes of canker sores do note require medical treatment, as it goes away on its own, within a 10-15 day period. Professional dental help is required, however, when an unusually prominent canker sore develops, or in cases when canker sores fail to heal even after 2-3 weeks time.

Symptoms

Canker sores usually appear as yellowish oval-shaped patches within mildly inflamed red borders. These patches usually appear on the inside surfaces of your mouth, on your tongue, cheeks, gums, and even on your soft palate.

People who are afflicted with canker sores typically feel a tingling or burning sensation, most commonly on their inner cheeks, the inside of the lips, and the surfaces of the tongue. Each patch of canker sore usually takes to 2-3 days to form and fully develop. These patches are most painful in their first 3 to 10 days.

Bruxism: Signs, Symptoms, And Implications

Bruxism- Signs, Symptoms, And ImplicationsIf you wake up in the morning with soreness in your jaw and a case of throbbing headache, then it is very possible that you are suffering from bruxism. More popularly referred to as teeth grinding, bruxism is just that— the often unconscious grinding and clenching of the teeth.

Bruxism is a serious oral health condition in the sense that it can cause teeth to become loose from the gums and painful. Furthermore, frequently recurring episodes of bruxism can literally result to gradual ground away of the teeth. It is also not unheard of for cases of teeth grinding to eventually cause temporomandibular disorder.

Stress

Bruxism results from a variety of causes. Experts from both the medical community believe that bruxism is more than a habit. At present, there is a growing belief that bruxism is largely related to stress or anxiety. As such, it is also possible that bruxism could possibly result from medicines that are prepared to treat depression. Dental experts are also convinced that bruxism results from the improper alignment of the teeth.

Lifestyle Choices And Overall Health

Lifestyle Choices And Overall HealthYour daily dental habits significantly impacts not only your oral health, but also your overall health and general well being. Neglecting good oral practices can result to things worse than sore teeth and bad breath. Growing bodies of research are starting to comprehensively connect the once undiscovered link between unwanted oral health anomalies to systemic diseases such as heart disease, bacterial pneumonia, and stroke.

In line with this, experts narrowed down a number of all too common lifestyle choices that typically compromise the overall wellbeing of your oral health. These include:

High Sugar Consumption

Regularly consuming high-sugar foods largely contribute to dental decay and periodontal anomalies. Simply put, a sugar laden diet allows for the perfect oral environment where dental decay-causing bacteria to exponentially and aggressively multiply.