Gum Care 101: The Importance of Healthy Gums
How healthy are your gums? According to the World Health Organisation, fifteen to twenty percent of people aged 25 to 44 years old around the world suffer from severe gum disease. Since gum disease is one of the major causes of tooth loss, globally, around thirty percent of people aged 65 to 74 have no natural teeth.
These alarming statistics suggest that many individuals, up until now, missed checking the health of their gums.
Indeed, people are more mindful of the health of their teeth, leaving the wellbeing of their gums behind. Because the problems and symptoms may not always be apparent, they assume their gums are in good condition. The health of your gums is equally important as the health of your teeth.
Gums cover the bones of your teeth, which provide a tight seal around your teeth, providing a defense against bacteria. Your gums play an important role in your overall oral health; thus, it’s crucial to take good care of your gums so your teeth are protected, and your smile is virtually intact.
Taking Care of Your Gums
Practicing good oral health can go a long way and help save your smile and even your life. Several studies show the link between your oral health and general wellbeing. The mouth is said to be the window to the rest of human body, which deliver signals to health disorders.
Oral health diseases have an impact on overall wellbeing and diseases. Periodontal (gum) disease, on the other hand, has been associated with several systematic conditions. Therefore, oral health is essential to your general health and quality of life.
The following tips will help to improve the health of your gums for a total oral health wellness:
- Brush and floss your teeth daily after meals
- Use antibacterial mouthwash to help diminish the bacteria that can cause gingivitis
- Reduce consumption on sugary foods and beverages, as well as acidic beverages
- Drink plenty of water to flush off bacteria from your teeth and mouth
- Don’t smoke. Smoking can affect your gums and destroy the aesthetics of your teeth over time.
- Eat foods that help promote healthy gums and stop gum disorders. Lean beef is high in zinc, which helps fight gum disease. Spinach contains beta-carotene that converts to vitamin A. This powerful antioxidant and immunity booster is ideal for your gum health.
- Last but not the least, visit your dental team regularly, at least twice a year or as recommended by your dentist.
Tremendous Benefits of Healthy Gums
Not to mention healthy teeth and fresh breath, healthy gums can offer many other benefits aside from these. If your gums are in top shape, you will not develop gingivitis that is caused by the plaque accumulated on your teeth. No gingivitis means a lesser probability of experiencing serious gum disease.
In addition, a research shows that people who suffer from gingivitis perform worse on memory and cognitive skills. Having healthy gums not only help reduce the risk of serious illnesses but may also preserve your memory in your golden years. Thus, gum health is an important concern despite your age.
Healthy Gums Today with your Gold Coast Dentist
If you think your gums are not in great form, don’t ignore the condition any longer. Come and see us here at Main Beach Dental for a complete assessment of your overall oral health. Our comprehensive general and preventative dentistry ensures that your teeth and gums are absolutely clean and healthy.
Your trusted Main Beach dentist will also provide you with other necessary dental treatments and helpful dental tips that can help achieve a lifetime of beautiful and healthy smiles for your entire family.
Claim your FREE Dental Consultation that includes: Dental Checkup, Smile Makeover, and Implant Dentistry. You are just one step away from having the smile you always wanted! Book online http://mainbeachdental.com.au or call us today on (07) 5503 1177.