Tips On How To Reduce Bad Breath
Curious about how to combat bad breath? Bad breath can be an awkward issue that may even cause anxiety. Fortunately, some simple tips and tricks can assist you in maintaining fresh and pleasant breath.
What is Bad Breath?
Halitosis, commonly known as Bad Breath, remains a timeless turnoff affecting the interpersonal relationships of more than eighty million people worldwide.
Understanding Bad Breath Causes
Bad breath, or halitosis, has several common causes:
- Food: Leftover food particles in the mouth can be broken down by bacteria, leading to foul odours. Some foods, like onions and garlic, can also affect your breath.
- Diets: Diets high in fats or fasting can produce odorous ketones, contributing to bad breath.
- Poor Oral Hygiene: Inadequate brushing and flossing allow bacteria to form plaque on teeth and gums, leading to bad breath. Remember to clean your tongue, too.
- Dry Mouth: Saliva helps clean the mouth, so a dry mouth, whether naturally or due to certain factors like alcohol and smoking, can cause bad breath.
Maintaining good oral hygiene and addressing these factors can help keep your breath fresh.
How To Reduce Mouth Odour?
Getting rid of bad breath isn’t as easy as acquiring it. Often, the person isn’t aware of having it until somebody else will have the courage to tell him so. And though many products are available today claiming to keep fresh breath, figures show that half the world still has this mouth odour problem.
Fortunately, there are also several tips you can follow to reduce the nasty bad mouth odour:
- Never fail to brush your teeth regularly, and after each meal, thoroughly rinse your mouth or as necessary.
- Include cleaning your tongue whenever you brush your teeth. Bacteria can be trapped in the millions of tiny hairs that cover your tongue.
- Increase saliva flow by chewing sugarless gum.
- Drink plenty of water; never let your mouth go dry for too long.
- Be aware that alcohol tends to dry your mouth, so don’t overuse mouthwashes that contain alcohol.
- Carrot or apple snacks can keep plaque from forming.
- Stop smoking. Aside from causing teeth discolouration, it will also dry your mouth and inhibit saliva flow. It will make your mouth a favourable breeding environment for bacteria.
- Eat more green leafy vegetables. The chlorophyll found on it is a natural breath freshener.
- Gargle a mixture of 50% hydrogen peroxide and 50% water to kill the bacteria that produce a bad odour.
Following these helpful tips will not only help you reduce bad breath, but it can also save your overall oral health.
Prioritise Regular Dental Check-ups
Don’t ignore any unusual signs in your mouth; visit your dentist promptly. Regular dental appointments are essential.
Adults typically schedule annual check-ups, including professional cleanings and mouth assessments. Yet, those with particular dental issues might require more frequent appointments.
Regular dental visits not only promote fresh breath but also serve as a safeguard against potential health issues. During these check-ups, your dentists can detect early signs of gum disease, oral cancer, and more.
Gold Coast Dentist: Get Rid Of Bad Breath
There are too many quick fixes available to cover bad breath, but only with short-term results. If you would like to finally get rid of it, visit your friendly dentist at Main Beach Dental.
Your Main Beach dentist will give you thorough guidance on how to keep your oral care routine to beat bad breath.
For bad breath associated with bleeding and swollen gums or persistent bad mouth odour, come and visit our dental clinic to get it fixed.
Visit us at 11/26-30 Tedder Ave. in Main Beach.