Cavities Prevention: How You Can Fight Cavities Away

Cavities Prevention- How You Can Fight Cavities AwayCavities are common dental problems you might always hear at the dental office.

But not all people know what cavities really are and how they can bring up other dental issues if not paid with enough attention.

There are different places where a tooth can suffer decay and various types of cavities that will emerge thereafter.

Cavities Development

Here are the three different areas your teeth can experience cavities.

1.Biting Surfaces of the Teeth

Cavities occur on this area when plaque turns out to be trapped in the grooves of the teeth. This usually happens to children since they frequently miss these places when brushing their teeth.

2.Between Teeth

This appears by the time plaque is left to develop on the hard-to-reach surfaces. Knowing that these areas are not reachable by brush alone, they may be prone to decay, especially if you don’t floss regularly.

5 Reasons Why A Clean Tongue is Crucial For Health

5 Reasons Why A Clean Tongue is Crucial For HealthTongue plays a significant part not just in your oral health, but on your overall body wellness, too. Brushing and flossing your teeth remove bacteria dwelling on teeth and gums. However, 50% of the mouth bacteria reside on the surface of the tongue. This is why it is extremely important to include tongue cleaning to the routine of your oral hygiene.

Here are the five reasons that will make you realise why a well-cleaned tongue leads you to a better and healthier living:

 1-Eliminates Toxic Buildups From the Body

Tongue cleaning is an Ayurvedic practice that’s been around since ancient period in India. Ayurveda, which is a traditional Indian Science of Medicine, suggests tongue cleaning as part of your oral hygiene to remove ama (the toxic byproduct of improperly digested foods), and toxic debris that accumulates in the body.

 2-Improves Immune System

While you are sleeping, the digestive system is fully awake to detoxify itself. The toxins are accumulated on the tongue’s surface through internal excretory channels and are accountable for the white film commonly seen on the tongue when you check it every morning. First thing in the morning you should scrape your tongue as this eliminates the bacteria from your tongue and from your body. As a result, your overall health and immune system are remarkably improved.

How is Your Oral Hygiene Doing?

How is Your Oral Hygiene Doing? For most people, brushing teeth and having good breath is already a satisfying sign that they’ve been doing great in their oral hygiene. What they just don’t know, this essential routine does not end that way. Oral hygiene is not just about putting toothpaste on the top of your toothbrush or flossing away food particles; it’s beyond all these. Your teeth and gums must be both absolutely healthy.

Steps in Achieving Healthy Oral Hygiene

One basic step to consider in maintaining good oral hygiene is avoiding unhealthy lifestyle activities that will slowly destruct the strength of your teeth. Children should minimise eating sweets such as too much candies and chocolates. Adults, on the other hand, must practice healthy living through reducing alcohol intake and quitting smoking habits.

Don’t just simply brush your teeth. Do it thoroughly. Also, it’s a constant advice to brush your teeth every after meal, and don’t forget to do this twice a day. Being idle in brushing your teeth might lead to bacteria build-up, gum disease and cavities.