Cavities Prevention: How You Can Fight Cavities Away

Cavities Prevention- How You Can Fight Cavities AwayCavities are common dental problems you might always hear at the dental office.

But not all people know what cavities really are and how they can bring up other dental issues if not paid with enough attention.

There are different places where a tooth can suffer decay and various types of cavities that will emerge thereafter.

Cavities Development

Here are the three different areas your teeth can experience cavities.

1.Biting Surfaces of the Teeth

Cavities occur on this area when plaque turns out to be trapped in the grooves of the teeth. This usually happens to children since they frequently miss these places when brushing their teeth.

2.Between Teeth

This appears by the time plaque is left to develop on the hard-to-reach surfaces. Knowing that these areas are not reachable by brush alone, they may be prone to decay, especially if you don’t floss regularly.

How is Your Oral Hygiene Doing?

How is Your Oral Hygiene Doing? For most people, brushing teeth and having good breath is already a satisfying sign that they’ve been doing great in their oral hygiene. What they just don’t know, this essential routine does not end that way. Oral hygiene is not just about putting toothpaste on the top of your toothbrush or flossing away food particles; it’s beyond all these. Your teeth and gums must be both absolutely healthy.

Steps in Achieving Healthy Oral Hygiene

One basic step to consider in maintaining good oral hygiene is avoiding unhealthy lifestyle activities that will slowly destruct the strength of your teeth. Children should minimise eating sweets such as too much candies and chocolates. Adults, on the other hand, must practice healthy living through reducing alcohol intake and quitting smoking habits.

Don’t just simply brush your teeth. Do it thoroughly. Also, it’s a constant advice to brush your teeth every after meal, and don’t forget to do this twice a day. Being idle in brushing your teeth might lead to bacteria build-up, gum disease and cavities.

Choosing The Right Toothpaste

Choosing The Right ToothpasteThese days, people are often left overwhelmed by the large number of toothpaste selections available at aisles of their local grocery stores and pharmacies. To this, most people opt to try different brands of toothpaste and stick to the ones that they like best.

It is true to a certain extent that the best toothpaste is one that you like, enough to use everyday. You can try purchasing a few different types of toothpaste to cater to the taste and needs of each of the member of your family.

At present, toothpastes come in all shapes, sizes, varieties, and formulations. And while there are toothpastes to the meet the specific dental needs of virtually everybody, purchasing one that is recommended by the Australian Dental Association remains your best in preserving and improving the natural health and vitality of your teeth and gums.

This said, there are particular types of specialty toothpastes that are formulated to accommodate rather specific dental needs.

Flossing And Teeth Whitening

Flossing And Teeth Whitening

Flossing, along with brushing and rinsing with dentist recommended mouthwash, is an integral component of a truly comprehensive home dental healthcare regimen. Regularly flossing your teeth mainly removes bacteria buildup and loose food particles in the hard to reach corners of your mouth.

Just as importantly, thanks to recent technological advancement that modern dentistry has seen over the recent years, a growing number of dental floss products are now proving to be effective tools to whiten your teeth.

How Flossing Works

It is important to note that unlike traditional whitening products and procedures, dental floss doesn’t rely on bleaching to whiten your teeth. Instead, higher end teeth-whitening products whiten dental surfaces by thoroughly removing miniscule food particles and plaque buildup that typically cause visible dental discolorations

Dental floss cleans the teeth in pretty much the same fashion that vacuuming works, in the sense that a vacuum doesn’t actually whiten floor surfaces but instead makes surfaces appear whiter by removing dust and dirt.

Calcium, Vitamin C, and Dental Care

Calcium, Vitamin C, and Dental Care

Your diet directly affects your mouth and your oral health. If you eat right, the nourishment you receive helps build a better body, and therefore healthier teeth and gums. It is not an exaggeration to say that the food you eat can ultimately prevent dental decay and periodontal disease.

While a healthy diet, especially one that is rich in fruits and vegetables, generally improves the wellbeing of your mouth, there are a few standout foods that can bolster your oral heath.

Calcium

While most vital during the physically formative years of childhood, the value of calcium doesn’t diminish even as we get older. A daily diet with adequate calcium levels help prevent otherwise unnecessary cases of dental decay.

A study that saw publication in the Journal Of Periodontology reports that people whose daily calcium intake are at 500mg, or about half the recommended dietary allowance, were at a significantly higher risk of suffering from periodontitis than people who meet the recommended calcium intake.

Vitamin C

Foods rich in vitamin C are essential both in repairing connective tissues of the body and in fighting off viral and bacterial infection. Researchers at the State University of New York at Buffalo publish a study that reports that people whose daily vitamin C consumption are at 75 mg per day are approximately 25% more likely to develop early stage gum disease that those whose daily diet meet the average vitamin C requirement.

What Should I Know About “Dry Mouth”?

What Should I Know About Dry Mouth?

 

Dentist On The Gold Coat

To know more about Dry Mouth, visit Main Beach Dental. We uphold a dental practice with integrity, comfort and compassion in order to provide stellar service for your satisfaction. For excellent dental implants, call us on (07) 5503 1177 or book your appointment online and claim your FREE dental consultation today!

Saliva: Production, Function, And Lack Of

Saliva: Production, Function, And Lack OfSaliva, the clear fluid that kickstarts digestion even before food reaches your stomach, is often taken for granted when it comes to oral health considerations.

When people talk of oral health, they are, in fact, talking about gums and teeth.

Meanwhile, saliva, the watery substance that keeps your mouth moist, cool, and comfortable, is often and rather wrongly placed on the sidelines.

Production

A healthy body continuously makes saliva throughout the day. Chewing is what mainly stimulates saliva production. Therefore, the more you chew, the more amounts of saliva is produced. The production of saliva mainly happens in the salivary glands in your cheek, which sits at the bottom of the mouth, near the bone of your jaw.

Function

Apart from preserving the necessary moist environment of the mouth, saliva plays many essential roles in many fundamental oral processes. Among the most fundamentally prominent of which includes:

  • promoting initial chemical digestion of food
  • cleaning food debris and bacteria in the mouth
  • aiding in basic oral activities like tasting, chewing, and swallowing
  • actively fighting mouth-dwelling bacteria and pathogenic microorganisms
  • actively preventing tooth decay and gum disease